I've come to grips with Fall's presence. (Although it's quite a warm fall so far. I'm not complaining.) I'm ready for flowing scarves, warm sweaters, hot beverages, soups of the day, and oatmeal, oatmeal, oatmeal. I love steel cut oats and groats especially, but they take some time to prepare - from 20 minutes to an hour. Some people can cook their oats on the stove while they shower or take the dog for a walk. I can't. I've had to jump out of the shower at exhilarated speeds one too many times at the smell of burnt wafting up from downstairs.
I am always delighted to see how nice and mushy it is when I open my crockpot in the morning. The groats fully absorb the water and become very tender; almost creamy.
Overnight Oatmeal
-1 cup of steel cut oats or whole groats
-4 cups of water
-1 cup of dried fruit of choice OR 1 cup of pumpkin puree OR 1.5 cups of chopped fresh apple*
-1 tsp of ground cinnamon or pumpkin pie/apple pie spice blend
-1/4 tsp of salt
-1/4 cup of flax seed meal (optional)
-sugar/honey/maple syrup to taste
*Note* If using pumpkin puree, use only 3.5 cups of water. The pumpkin adds a lot of water on it's own. Same goes with the fresh apple. They are loaded with juice.
Combine ingredients in a crockpot, cover, and set on low for 8-9 hours. Add chopped nuts right before serving if desired.
Makes 4 servings.